We know late-night screens are bad for sleep. How do you stop doomscrolling in bed?

Over half of Americans spend time on their phones within an hour of going to sleep, according to a survey by the National Sleep Foundation. That’s the very latest we should shut off devices, experts say. Read full story

Source : https://www.thestar.com.my/tech/tech-news/2024/05/10/we-know-late-night-screens-are-bad-for-sleep-how-do-you-stop-doomscrolling-in-bed