It has been two years since the pandemic affected our lives drastically.
To make matters worse, the Omicron variant has made its appearance as well.
People could lose hope because they are becoming exhausted from being conscious of every circumstance. Due to the heightened sensitivity of the public, they are prone to be caught by exaggerated advertisements and eating health supplements.
With the constant change in lifestyle the pandemic has brought upon us, we are trying our best to adjust to these adversities. We are trying hard to make a fruitful day by eating and sleeping well. Then, what does it mean to be ‘eating well’? Since people are obsessed with staying healthy, there are new trends in beauty and dietary practice. People who take part in these trends like ketogenic diet and intermittent fasting restrict their calorie consumption to an extreme extent in order to clean their body within a short period of time. While the short term results can prove these methods to be effective, it is far from it. Consistency is important when staying healthy. It is the same as studying. If you want to get a high score in the exam, you should study hard consistently rather than cramming the syllabus in a short period of time. Like studying, if you want to maintain your immune system, you should try hard consistently over a long period of time. You cannot just cram your health. If you don’t focus on your health ordinarily, you are prone to getting sick easily.
While health supplements can be seen as a simple solution to maintain our health, it can be ineffective with a lack of understanding of our body. People who are unaware of their own health can be oblivious to what their body needs. Because everyone’s body is unique to themselves, the same supplements can affect the body differently. Therefore, it’s important to know what is necessary.
Every meal is very important because it is our primary source of nutrition. Simply relying on supplements would be inadequate to strengthen our immune system.
If you are not caring about your everyday meal, eating health supplements can become a bottomless pit. Diet methods with extreme restrictions like ketogenic or intermittent fasting are trending despite it being unhealthy. It rose in popularity due to the belief that quick results can be achieved by omitting specific nutrients from our diet. In reality this is a very dangerous belief. Rather than excluding the nutrients, one can replace them with healthier alternatives.
There are some protein products that are solely focused on weight loss. And ‘Alt Cookies’ is a product that focuses on healthy ingredients and nutrition. ‘Alt Cookies’ is the perfect modern solution as a meal replacement for it was made to oblige our health related worries. It can perfectly supply all the nutrition our body needs with only one bag. A healthy body is achievable through the meal we eat every day.
Eun Sok Choi
Grace & Honest
