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A leading meditation center in Korea
We have too many stressors around us. Consider his case. He gets scolded and cursed at by his boss at work. My stomach chokes and I get a ticket from the police for speeding on my way home. When I get home, my wife gets angry about the kids and doesn't even look at me and whine. All of these are stressors. The moment you have a fever and rush in your stomach, adrenaline comes out and comes out again. If this stress is repeated, the body becomes out of balance and changes from acute to 'chronic disease'. In addition, about 80% of modern diseases are caused by mental stress, so this is called 'stressful disease'. As a study on the correlation between stress and disease, the study conducted by psychiatrists Thomas Holmes and Dr. Richard Rahe from the University of Washington is famous. They proved that more stress events, the worse health, and the less health.For example, an average score was set for each stress event, such as the death of a spouse, family illness, unemployment, moving, violation of laws, and the value of stress events that occurred for 18 months could be added to predict the future health of an individual. As a result of the study, the more stress events there were, the more diseases there were. Among the events, the most stressful was the death and divorce of the spouse. Located in the northern Indian state of Uttarakhand, Rishikesh is called the "capital of yoga all over the world." With a population of more than 100,000, Rishikesh has hundreds of ashrams at the entrance of the Himalayas and upstream of the Ganges River, attracting more than 20 million tourists every year. In 1968, the rock group The Beatles became world famous during a two month stay at the ashram of Maharishi, a meditator of Rishikesh....
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